Apple Watch Heart Rate Zones Accuracy

Apple Watch Heart Rate Zones Accuracy - I'm 53 y.o., so my max heart rate. As i understand it, the default settings for these are based on the health data you have entered in your watch. You need to test your actual max heart rate and set your zones accordingly (use heart rate reserve formula). It’s not zone 5 if you can stay in it for.

You need to test your actual max heart rate and set your zones accordingly (use heart rate reserve formula). As i understand it, the default settings for these are based on the health data you have entered in your watch. I'm 53 y.o., so my max heart rate. It’s not zone 5 if you can stay in it for.

I'm 53 y.o., so my max heart rate. As i understand it, the default settings for these are based on the health data you have entered in your watch. You need to test your actual max heart rate and set your zones accordingly (use heart rate reserve formula). It’s not zone 5 if you can stay in it for.

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It’s Not Zone 5 If You Can Stay In It For.

As i understand it, the default settings for these are based on the health data you have entered in your watch. I'm 53 y.o., so my max heart rate. You need to test your actual max heart rate and set your zones accordingly (use heart rate reserve formula).

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